Header Logo
Services
Newsletter
Subscribe Read Past Issues
Media About Contact
Log In
← Back to all posts

Mindless routines can leave you empty-handed

Apr 16, 2025
Connect
I don't know who needs to hear this today, but life usually doesn't come with warnings.
 
This realization came into view when I went to walk my sweet little puppy Gunny the other morning.
 
...As an aside, I have a lot of habit stacks in the morning that get me from point A to point B without having to do a lot of thinking...
 
So since weather can be so changeable, I have rolls of, well, poop bags (sorry, but there we are) in all my different jacket pockets - lightweight jackets, heavier jackets - all by the door.
 
So when I put on my coat the other morning, I put my hand in the pocket to make sure the bags were in there.

And there was this little sticker on them. It said "Only 3 bags left."

I was like, "Huh, that's a useful warning...thank you for thinking for me!" 

You might be thinking, Dawn, how is this helping me in my life right now?

Well I'm going to tell you, I'm glad you asked. 😂

(⬇️ Btw, watch instead of reading, or read on below. ⬇️)

Mindless routines can leave you empty-handed

Too often in life, we mindlessly do the same things over and over.

I know I do. There's a lot of comfort in it.

But the problem is, with your head down like that, it's a slippery slope from going through the usual motions to "Uggghhh I'm unprepared."

⏰ Maybe this is the last 3 times you're going to see somebody. (Or even the last time you're going to see somebody.)

⏰ Maybe there's an activity you do that you're on only going to be able to do 3 more times. Or 1 more time.

⏰ Maybe this thing you've been doing in business all this time is suddenly going to stop producing the results it used to.

⏰ Maybe the Law of Diminishing Returns is just going to keep whittling away at all your hard work, leaving you with less and less.

⏰ Or maybe the industry you're working in or the life you're living is going to change in such a way that what you've been doing...just isn't going to sustain you any more.

Life doesn't usually come with convenient sticker warnings about these things...

"Prepare thyself: Things are about to get poopy."

So I'm sharing this with you today because when I saw the poop bag warning, I asked myself:

Where in my life am I just doing "business as usual" and not paying attention to what's coming down the line? 

If this is you (and let's face it, it's most of us), here's a chance to correct that - we're doing a Momentum Reset very soon. 

CHECK OUT MOMENTUM RESET 

 
 

Maybe you're feeling unprepared for what's coming down the line.

Maybe what you're doing isn't producing enough results. 

Maybe you're finding yourself running into walls.

Maybe what you're doing has lost it's appeal. 

Maybe you can't find your poop bags.

If you're feeling any of these ways, you may very well need that Momentum Reset.

We need to make sure you're aiming at the right things...that's the A.I.M. Framework.

It's when you're in Alignment and you get Intentional about doing certain things, that throws you into Momentum. 

(I'll teach you all about this in the workshop.) 

So if something's not happening for you like you'd like it to, or if something in your world has shifted, or you've shifted, or you're afraid something's going to shift, or you need something to shift, or you just don't know that to do...the Momentum Reset is a great place for you to be.

I'd love to have you in there with me, taking action and getting your poop bags in order. ;)

REGISTER HERE FOR THE 5.01.25 MOMENTUM RESET

 

Love doing life with you,
Dawn


Whenever you're ready, here are some ways I can help:

Explore 1:1 & Group Coaching

Schedule a 45-min 'Pick My Brain' Session

Join an Event (Next Up: 5/01 Momentum Reset)

 


And here's 1 simple way you can help others:

Forward this email and invite them to link arms 🤝 with us

 Sign Up for 'Do Life Together' Free Email Coaching

 

Responses

Join the conversation
t("newsletters.loading")
Loading...
What are you unknowingly saying “no” to?
In just five weeks, we will be exactly HALFWAY through the year. Take a sec to think about that list of things you wanted to accomplish when the year started. I mean, the big things. The important things. Have you been checking them off? Are you excited when you look at  how far you've come? Or are you feeling overwhelmed by everything left to do? Or are you already saying "Eh, I guess there's...
Want to work smarter?
    If you’ve been with me for any amount of time, it probably won’t surprise you that I really like my calendar. Like really like. Because of that, I get asked a lot of questions about time management, life hacks, and how to get stuff done without burnout or the trap of hustle culture. Many of us handle all there is to do by writing a massive running list. We keep adding tasks ...
Are you keeping promises to yourself?
Have you ever stopped to look at how you actually spend your time? I'm not talking about the scheduled appointments on your calendar with other people. I know you show up for those. You have integrity in those areas. I’m talking about your integrity with yourself. I'm talking about the commitments you made to your own goals, your projects, or your life at the start of this week, this month, or ...

Do Life Together

I’d love to link arms with you. I send weekly stories and real-talk guidance to help you build a life you love, whatever the season.
Footer Logo
Media About Contact
Services
© 2026 Cornerstone

Stay Connected


Join my mailing list to receive free weekly tips and insights!